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All Sports Are
Possible

Your sessions already have the data. Drop a .fit file or connect Strava, and read what your watch or head unit recorded but never showed you.

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MEAN MAXIMAL POWER · 90 DFTP 258 W
5 min · 302 W
5 s1 min5 min20 min60 min
TIME IN ZONES · 90 D
  • Zone 1 — 10% of the time
  • Zone 2 — 16% of the time
  • Zone 3 — 27% of the time
  • Zone 4 — 20% of the time
  • Zone 5 — 14% of the time
  • Zone 6 — 8% of the time
  • Zone 7 — 5% of the time

One file in. A full read-out back.

RideSaturday · 68 km · 2 h 41 min
  • NP214 W

    Normalised power — what the session actually cost you.

  • IF0.83

    Intensity against your current FTP of 258 W.

  • TSS147

    Two easy days after this one. The plan already knows.

  • VI1.06

    Steady, not surgey — good pacing on rolling roads.

Time in zones

COGGAN · Z1–Z7

No power meter? Still power.

We model it from mass, position, surface and tyres. Modelled values always carry the tag — you always know which is which.

MODELLED198 Wavg · from GPS + profile
FTP ESTIMATE
258 W+6 W vs. April · from your 20-min bests
Every sport gets its own read-out — the numbers change with it, the pipeline doesn't.

Three steps, once.

  1. Link Strava or drop a .fit

    One tap in the app. Files from any watch or head unit that writes .fit — Wahoo, Hammerhead, Bryton and the rest.

  2. The pipeline does the maths

    Zones, load, and the numbers that matter for that sport. Track ends trimmed before anything is stored.

  3. Read it in your feed

    Usually under a minute after the session lands. Comments and reactions included.

Privacy

Your route starts where you live. The map doesn't.

350 m is cut from each end of every track in the pipeline, before storage. Those coordinates never leave the owner's device.

350 m
CUT · EACH END
On by default
NOT A SETTING TO FIND
start · hiddenfinish · hidden67.4 km recorded

The plan lives on the calendar, not in a notebook.

Week 12 · 7 h 23 min · TSS 461
Pick a day

Saturday · Long ride Z2

STEPS: 5
Ride · 147 TSS
  1. Warm-up20 min · 145 W
  2. Main set1 h 36 min · 208 W
  3. Interval 120 min · 240 W
  4. Easy spinning15 min · 160 W
  5. Cool-down10 min · 120 W
Flat list. Edit, reorder, drop a step.
Feed

Full-screen sessions. Thumb does the rest.

Swipe up for the next session, right to like it. Comments and reactions from people you actually train with.

  • Swipe up — next session
  • Swipe right — like
Dmitry T.11 hours ago
Run

Evening run · 6.9 km

DISTANCE
6.9km
TIME
51:21
PACE
7:26/km
ELEVATION
22m
1 likes0 comments
Anna K.yesterday
Ride

Long ride · 68 km

DISTANCE
68km
TIME
2:41:03
POWER
214W
ELEVATION
640m
12 likes4 comments
Pavel M.2 days ago
Swim

Pool · 1 km steady

DISTANCE
1km
TIME
21:40
PACE
2:10/100 m
TSS
38
3 likes1 comments
Ilya S.3 days ago
Ride

Threshold · 4×8 Z4

DISTANCE
42km
TIME
1:12:04
POWER
262W
TSS
92
7 likes2 comments
Marina V.4 days ago
Brick

Brick · bike + run

DISTANCE
45km
TIME
1:45:18
POWER
215W
ELEVATION
310m
5 likes1 comments
UP — NEXT · RIGHT — LIKENext

Fair questions.

Do I need a power meter?
No. With one we read your file directly; without one we model power from your profile and mark every modelled number.
What about Garmin?
In progress. For now export the .fit from Garmin Connect, or sync through Strava.
Where are my files kept?
On our servers, with track ends already trimmed. Nothing is shared outside your feed unless you post it.
Can I download the original?
Yes — the .fit you uploaded, any time, unchanged.
Does it cost anything?
Uploads, metrics, feed and plans are free while we're in early access.
Running, swimming, everything else?
Each sport gets its own read-out — pace and heart-rate zones for a run, distance and pace for a swim, power for a ride. The numbers change with the sport; the feed and the plan don't.

One file is all it takes.

Open the app, connect Strava, and read your last session properly.

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See a sample activity — no sign-in